Sunday 16 December 2012

PANEER KATHI ROLL

PANEER KATHI ROLL


INGREDIENTS:

Fresh or frozen paneer - 250 gm cut into 1” cubes 

Yogurt -2 tbsp

Coriander powder - 2 tsp

Cumin powder - 1.5 tsp

Red chilli powder - 1.5 tsp

Turmeric powder - 0.5 tsp

Chaat masala - 1.5 tsp

Garlic paste -1 tsp

Ginger paste - 1 tsp

Dried Kasuri Methi - 1/5 tbsp

Salt - To taste

 
HOW TO COOK:
  • Ready-made or homemade Rotis or paratha (Indian flat bread).

For the Filling:
  • Take a deep bottom pan and add 1 tbsp of oil.
  • Add 1 tsp cumin seeds.  
  • Add 1 onion sliced lengthwise – saute for a few minutes (don’t over brown or they’ll become too sweet).
  • Add 1 red or green pepper sliced lengthwise.
  • Core a tomato and slice it lengthwise – add to the pepper and onion mix.
  • Saute for a few minutes and add the cooked paneer.
  • Stir for 2 minutes. 
  • Add finely chopped cilantro and add a dash of lime before turning off the heat.
  • Spread about 2 tbsp of this filling into a roti – wrap and seal with a toothpick. 
  • Voila, delicious & healthy Kathi rolls are ready!

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